Top
Quick References
The Money Cup

Search

Site Search

WOD Search

Photo Search

Categories
Monthly Archives
Build a Champion
Additional References

CrossFit Journal: The Performance-Based Lifestyle Resource

« The Sports Post | Main | State of the Champions Club: The Building, The Website, and New People »

Beast Mode: 4:30 Session Gets a Partner Assist

by, AuthorChris Sinagoga | DateFriday, September 10, 2021 at 12:00PM

Yesterday we did halfway between boring and fun; the boring part was the strict-ness of the movements, the not as boring part was letting a partner help out for some of it. Here's some highlights from the 4:30 session.

CommentPost a Comment
tagged , , , , , , in

PrintView Printer Friendly Version

EmailEmail Article to Friend

Reader Comments

There are no comments for this journal entry. To create a new comment, use the form below.

PostPost a New Comment

Enter your information below to add a new comment.
Author Email (optional):
Author URL (optional):
Post:
 
All HTML will be escaped. Textile formatting is allowed.

Notify me of follow-up comments via email.