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CrossFit Journal: The Performance-Based Lifestyle Resource

« New Graduate: Mrs. Robinson | Main | Pic of the Week + Basketball Highlights »

Play Time: 4:30 Session Swinging Stations

by, AuthorChris Sinagoga | DateThursday, February 24, 2022 at 8:23PM

Our sub for the max effort weighted pull-ups was about 20 minutes of playing on various things around the gym. The 4:30 session really seemed to get into it.

The Macroclimbing article is something I've referenced before and I've seen the improvements from the Babies, the Double-A session, and the Monkey Exhibit that has come from informal pulling. Hopefully there will be more of this to come.

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