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clean, hang clean, koltin, max effort in Beast Mode
clean, hang clean, koltin, max effort in Beast Mode Beast Mode: Koltin
by, Chris Sinagoga | Friday, March 18, 2022 at 7:00AM
Chris Sinagoga | Friday, March 18, 2022 at 7:00AM Koltin Krstich has put in his best consecutive months of training so far in his 2-year CrossFit career. Dating back to October(ish) he's been consistent and seen big improvements in form and strength. Now that baseball is started we'll see how it's translated. Here's his last set of the 3 RM hang cleans at 125 lbs.
Reader Comments (5)
Hook grip!
What if grip strength is a targeted area of emphasis to develop?
Fair. I prefer other movements to develop it - like pull-ups.
Chris, you better not bring that noise into my gym! In my gym, we hook grip!
YES COACH!!