CrossFit Athletic Group

Yesterday at the 3:30 session, Derek got his first unassisted kick to a handstand!

I think this is particularly noteworthy because Derek does his fair share of messing around during free time - usually that comes in the form of the competing with Loop in the game formerly known as basketball. I've been on both of them for not getting their minds right when the session starts, but we've still seen a steady improvement in their form. Derek's been at this handstand since Day 1, and has put in a lot of time out of his comfort zone to improve it. I was really proud to see him land this yesterday.

Keep up the great work kiddo!