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CrossFit Journal: The Performance-Based Lifestyle Resource

Mr. Ron is taking laps, and they call him Roto-Rooter
slash plumber, fast runner, and he fly on them computers


Workout Schedule

In case you haven't read Brian's Twitter thing (which is very likely), I will be opening going up at 11:00 am tomorrow (Sunday) to get a workout in for anyone interested.

Monday's workout times: 11:00 am. 6:00 pm. 7:00 pm (mom's club).