Search

Site Search

WOD Search

Photo Search

Monthly Archives
Build a Champion
Additional References

CrossFit Journal: The Performance-Based Lifestyle Resource

Mr. Ron is taking laps, and they call him Roto-Rooter
slash plumber, fast runner, and he fly on them computers


Challenge #1

Every-so-often I will post a challenge for anyone to try. Haven't decided if there will be a prize yet. (Probably not, but knock yourself out.)

 

Girls: One (1) full range of motion handstand pushup

Guys: One(1) perfect L-rope climb from seated position

 

3...2...1...Go!

Bragging rights people