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CrossFit Journal: The Performance-Based Lifestyle Resource

He just sits... and watches the people in the boxes
Everything he sees, he absorbs and adopts it


 

Entries in 1 rep max (58)

Beast Mode: Lauren Higgins Again

The image of Lauren Higgins squatting with a lot of weight over her head is not foreign to us. But still, I think it's safe to say that she surprised us yesterday with a 135 pound 1 rep max Overhead squat - where my throughts went from "Jesus that looks heavy" to "remember: bail forward, not ba...Oh! Okay then."