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CrossFit Journal: The Performance-Based Lifestyle Resource

Mr. Ron is taking laps, and they call him Roto-Rooter
slash plumber, fast runner, and he fly on them computers


Entries in 1 rep max (58)

Beast Mode: Jason

Earlier today Jason set out to beat Binno on the one rep max overhead squat. He did with style, beating Beans' 205 effort with a whopping 207.5. Check it out. 

 That's about as heavy as he can go without any PEDs, and the form stayed pretty solid. Any observations?

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