Mr. Ron is taking laps, and they call him Roto-Rooter
slash plumber, fast runner, and he fly on them computers
Entries in 4:30 session (12)
Beast Mode: 4:30 Session
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Chris Sinagoga | Friday, November 6, 2020 at 2:12PM
Chris Sinagoga | Friday, November 6, 2020 at 2:12PM While Alyssa had the individual highlight of the day, the 4:30 session was the best overall group on Wednesday. Mr. Malak, Sydney, Mr. Van, Crystal on the left, Mr. Webster, Erica, Mrs. Van, Josh Van on the right.
The more I coached the push press the more I found things to coach; squatting with speed added as a factor, midline stability, feet stability, rhythm, and just plain ol' not being a pansy were all addressed at one point or another. We did the pause on top to exaggerate the midline and feet stability.
