tagged 
4:30 session, crystal, elizabeth, erika, katie shakes, kris in Beast Mode, General info
4:30 session, crystal, elizabeth, erika, katie shakes, kris in Beast Mode, General info Mr. Ron is taking laps, and they call him Roto-Rooter
slash plumber, fast runner, and he fly on them computers
Entries in 4:30 session (12)
Schedule Adjustment: Team Workouts
by, Chris Sinagoga | Tuesday, June 27, 2017 at 5:00PM
Chris Sinagoga | Tuesday, June 27, 2017 at 5:00PM What I hope for is the last time this Summer, we are making an adjustment to our schedule. The parents will now be joining the kids for team workouts on Saturday at 9 am. So the weekend schedule will be as follows:
Saturday
9 am (team workout - kids and parents)
11 am (babies)
Sunday
11 am (mobility/makeup WOD)
Also a reminder that there is no 9 or 11 am session tomorrow morning! It's Wednesday, so the mobility sessions are at 10 am and 5:30 pm. Div!
The workout last Thursday called for some odd-object squatting, in this case with a single bumper plate. Aftet testing out one round of each, athletes were allowed to hold the plate any way they preferred. In addition, we tried to place an emphasis on the dip position of the push press - not letting the knees come forward and such. Here's what the 4:30 pm session looked like.
Depth was definitely more difficult to reach with the hands in a different position, but I think the overall form looked good.
