CrossFit Athletic Group

There was nothing good about this week. We know if Linda is in the conversation with the easiest workout in a set, it's a rough one. If you've been consistent with your attendance, you've probably decomposed into a fine paste. Heck, even if you were just at the Filthy Fifty you will be feeling that for a bit. Learning how to bounce back from these rough stretches of workouts is an important part of being an athlete.

Two years ago Murley did a good post about knowing when to just chill and rest or go through some kind of active recovery. Check it out.

Rest vs. Recovery