Mr. Ron is taking laps, and they call him Roto-Rooter
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Entries in collin (43)
Coach's Corner: Working Injured
by, 
Chris Sinagoga | Tuesday, July 12, 2016 at 2:00PM
Chris Sinagoga | Tuesday, July 12, 2016 at 2:00PM Collin Skorupski had the unfortunate privilege of breaking his thumb in a baseball game on Friday. He texted me on Saturday saying "I don't think I can do CrossFit any more." My reply, "Welp. You have one other arm and two legs that need to get ready for college baseball. So it looks like you'll have to figure it out."
And figure it out he did. Here's his substitute for max effort front squats yesterday.
These are called Zercher squats. We have done them before actually. But in addition to these, he also did tabata squats afterwards and subbed touch-and-go box jumps for the double unders/one-arm burpees for burpee pull-ups in the warmup.
Keep up the good work Collin, and everyone else remember we can always modify.
