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3 rep max, girl scout camp, lira, max effort in Beast Mode
3 rep max, girl scout camp, lira, max effort in Beast Mode Mr. Ron is taking laps, and they call him Roto-Rooter
slash plumber, fast runner, and he fly on them computers
Entries in 3 rep max (46)
Beast Mode: Lira Deadlifts
by, Chris Sinagoga | Tuesday, November 12, 2019 at 8:07PM
Chris Sinagoga | Tuesday, November 12, 2019 at 8:07PM This fall Lira Bordoley has put in a ton of work trying to undo years of bad spine habits and injuries coming from dance and track. We've had a few setbacks - especially when I had her go too heavy on back squats back in September - but as of late things have been looking really good. Tonight she topped out at 135 on her max deadlift!
Keep up the good work kiddo! You've come a long way since you came back from girl scout camp this Summer!
