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CrossFit Journal: The Performance-Based Lifestyle Resource

Mr. Ron is taking laps, and they call him Roto-Rooter
slash plumber, fast runner, and he fly on them computers


Entries in double under (10)

Hot Carl and His Jump Ropes

Champions Club fan favorite Carl Paoli has delved into the world of jump roping. Last week, he posted a challenge on his social media. It involves jump roping and has 4 components: 

  1. Rope Manipulations - learn some stylish ropin' like side swings and crosses that little girls mastered at age 5.
  2. Multiple Unders- jump and get the rope around more than one revolution. Double unders? Points. Triple unders? Extra points.
  3. Power Moves- learn how to incoporate other skills into your jump roping like (and I quote) "burpees and basic tumbling."
  4. A Routine- like an Olympic figure skater, you must put these all together and showcase them in a tasteful yet awesome video. 

Here's an example featuring the rope manipulations.

Looks like Jesse was ahead of the curve 2 years ago.

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