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CrossFit Journal: The Performance-Based Lifestyle Resource

He just sits... and watches the people in the boxes
Everything he sees, he absorbs and adopts it


 

Entries in elizabeth (108)

Athlete of the Week: Elizabeth

Elizabeth is the second Banet to earn this honorable title. After completing a 34 inch box jump and a 55 pound push press, she was neck and neck with her sister Erika at the 10 o'clock session. Then she tackled the benchmark workout "Cindy" yesterday and was able to maintain spot-on form even at her breakneck speeds. Plus, she was my partner for the Shark week workout today and she outperformed me even with weights that were heavier than anything she had used before. The only thing we need to work on is grip strength, because we were sharked more than any other team today!

Elizabeth, everything looks good about this squat except for one thing. What is it?