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for quality, jay, legless rope climb, rope climb, sit-up, situp, tempo in Beast Mode
for quality, jay, legless rope climb, rope climb, sit-up, situp, tempo in Beast Mode The father, boy, I work smarter and harder
Entries in for quality (11)
Beast Mode: Jay
by, Chris Sinagoga | Monday, January 14, 2019 at 8:00AM
Chris Sinagoga | Monday, January 14, 2019 at 8:00AM Last Friday we split up a pretty difficult main site workout into teams of two and modified the rope climbs heavily. The one person in our gym who didn't need to modify was Jay and he did the workout as rx'd at the 6:30 session. Here's what rounds 1, 3, and 5 looked like:
