The father, boy, I work smarter and harder
Entries in for quality (11)
Beast Mode: Bewick and Man-Bennis
by, 
Chris Sinagoga | Friday, March 8, 2019 at 3:00PM
Chris Sinagoga | Friday, March 8, 2019 at 3:00PM I was actually really happy with how the for-quality overhead squats looked on Tuesday. And the people who didn't stay the for-quality route all hit a pr: Jay with 195, Erica with 145, and Shakes with 165.
Among the for-quality group we started to let some people move up within the long, boring sets. Mr. Bennis and Nick worked their way up to 115 lbs at the 5:30 session and repped out. Here's how they looked.
