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coach glassman, crossfit journal, from the vault in Nutrition
coach glassman, crossfit journal, from the vault in Nutrition Mr. Ron is taking laps, and they call him Roto-Rooter
slash plumber, fast runner, and he fly on them computers
Entries in from the vault (152)
From the Vault: Nutrition Compilation
by, Chris Sinagoga | Tuesday, May 3, 2022 at 8:00AM
Chris Sinagoga | Tuesday, May 3, 2022 at 8:00AM 10 years ago the media people at CrossFit decided to take clips from various nutrition lectures from Coach Glassman, Nicole Carroll, Barry Sears, and crew and mesh them into one elegant 5-minute video that does a great job of capturing the essentials.
Just thought with all the running around that usually happens at this time of year with spring sports and school winding down that now is a good time for a reminder.
