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coach glassman, ghd sit-up, greg glassman, handstand, l sit in Coach's Corner
coach glassman, ghd sit-up, greg glassman, handstand, l sit in Coach's Corner Mr. Ron is taking laps, and they call him Roto-Rooter
slash plumber, fast runner, and he fly on them computers
Entries in handstand (31)
Coach Glassman on the L-sit
by, Chris Sinagoga | Tuesday, February 12, 2019 at 9:14AM
Chris Sinagoga | Tuesday, February 12, 2019 at 9:14AM Anyone notice how L-sits have showed up more in the past month than they have in the previous two years combined? Well when the aims of your fitness program is to get good at as many things as possible, it's only natural to overlook some aspects for extended periods of time while trying to build other things.
In early 2016, Coach Glassman gave a lecture in front of his HQ staff about the importance of adding L-sits, GHD sit-ups, and handstands into the programming. It looks like it's finally being put to action.
