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5k, first day, l sit, lunge, run, summer 2019 in Beast Mode
5k, first day, l sit, lunge, run, summer 2019 in Beast Mode Mr. Ron is taking laps, and they call him Roto-Rooter
slash plumber, fast runner, and he fly on them computers
Entries in l sit (8)
Beast Mode: First Day of Summer
by, Chris Sinagoga | Wednesday, June 12, 2019 at 4:55PM
Chris Sinagoga | Wednesday, June 12, 2019 at 4:55PM The first day of Summer 2019 went the same as most first days of Summer: nobody in the morning and everyone in the afternoon. Only this year we were jam packed at the 6:30 session. 22 in total showed up to do that lovely 5k sub we've done like 50 times since January.
Complete as many rounds as possible in 20 minutes of:
200m run
30 lunges
15-sec. L-sit
Here's how they looked, along with the expected post-workout hangout:
