CrossFit Athletic Group

Katie Bromm and Ricky Carey are running in their home opener tomorrow at 4:30 pm at Foley. As far as I know, whiny little girl is running in the 400 and 2 mile, and Katie Bromm is doing the 4x8 and open 400 (rofl). Foley will be hosting a bunch of schools in their division so I'm not sure when the events will start. We'll just peek over the fence every now and then to get an idea of where they're at.

The cute couple flirting in December. Ricky stole Katie's books mid-candlestick roll.

I have just finished my next editorial called The Champions Club Checklist. It started as a small post then just expanded into a full-length feelzfest over the course of a few days. It's not nerdy and technical like What is Strength, instead it's pretty personal to our gym and should be something everyone can enjoy. Here's a sneak peek.

Thanks to Jim Cawley and Bruce Evans of Dynamax, there are ten general physical skills that CrossFit recognizes. They are: Stamina, Strength, Endurance, Flexibility, Speed, Power, Coordination, Accuracy, Agility, and Balance. In other words, those are the things that can be developed through a strength and conditioning program. CrossFit took that a step further and said that he/she was as fit as they were developed in those 10 general physical skills; and a deficiency in any one of the categories was a deficiency in one’s overall fitness.

About a month ago, I realized we had our own rating system. I called it, The Champions Club Checklist.

It will be released next Monday at 6 pm.