Mr. Ron is taking laps, and they call him Roto-Rooter
slash plumber, fast runner, and he fly on them computers
Entries in mr. carey alpha dawg (18)
Beast Mode: Mr. Carey Alpha Dawg
by, 
Chris Sinagoga | Thursday, September 22, 2016 at 8:00AM
Chris Sinagoga | Thursday, September 22, 2016 at 8:00AM Every time Mr. Warthman walks in the gym he always yells out, "Uh oh! It's the Alpha Dawg!" whenever he sees Mr. Carey. While Mr. Carey certainly has his off workouts, there are some days where the Alpha Dawg is not too far from the truth. Here's his final set of thrusters from Tuesday's 5 rep max. He topped out at 130 lbs.
