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CrossFit Journal: The Performance-Based Lifestyle Resource

Mr. Ron is taking laps, and they call him Roto-Rooter
slash plumber, fast runner, and he fly on them computers


Entries in mr. z schoolyard bully (5)

Pic of the Week: The Savvy Sailor

We know Mr. Z as the potty-mouthed, hearing impaired, mindless mobilizing teenage girl who works out with the dads at the parents session. But on Thursday everyone at the 5 and 6 pm session got to see his teddy bear side when the Mrs. came strolling in with a fresh steamy batch of chocolate chip/rice crispy cookies.

If this doesn't make it on the calendar...

The occasion? The big man turned 50 years old!

Happy birthday big guy! Thanks for calling this place home and hopefully we'll be around to celebrate many more.