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CrossFit Journal: The Performance-Based Lifestyle Resource

He just sits... and watches the people in the boxes
Everything he sees, he absorbs and adopts it


 

Entries in mrs. bennis (28)

New Graduates: The Bennis Family

Earlier this evening, Mr. and Mrs. Bennis finished their 7th and final Fundamentals session with Helen modified on the run and with ring rows. Mrs. Bennis did 8:49 and Mr. Bennis was 8:06.

The Benni are absolutely awesome people, I don't know of another way to put it. Mrs. Bennis has that enviable ability to laugh at herself when she messes up, and Mr. Bennis is what we all wish Crawford was: soft-spoken and strong. Combined together they provide a perfect addition to our parents group. Both know their physical limitations (shoulders for the Mister and anything involving breathing for the better half), and neither are reluctant to work and scale in any way to do things the right way. I have a feeling these two will be around for a loooooong time!

Ghosts of Champions Club past: the Andersons except reverse: Mr. Bennis is the quiet one and Mrs. Bennis has all the jokes.