CrossFit Athletic Group

With all the commotion at the afternoon sessions as of late, not a lot of attention has been paid to our 8 am session - which has been consistently Arlene and Mama V, as well as a Mrs. Pip or Mr. Kuiper sighting here and there. Their session definitely has a different vibe than the evenign ones but they still get a lot of work done. Here's the highlights form this morning with Mama V, Arlene, and Mrs. Pip - as well as bonus footage from Mrs. Gloria's 9 am session.

A few notes on Mrs. Gloria. I usually try and do the same workout the rest of the group is doing. For this one wallballs looked fine. Instead of lunges we did get-ups - which invloves a lunge on the way up. Her knee is forward on the bottom and that is safe, when she comes up she brings it back to vertical and keeps the load on the hip. Instead of mountain climbers she did those leg lifts. Not sure why, I just wanted to see how they would go. In retrospect, I probably could've had her do regular mountain climbers.