Search

Site Search

WOD Search

Photo Search

Monthly Archives
Build a Champion
Additional References

CrossFit Journal: The Performance-Based Lifestyle Resource

Mr. Ron is taking laps, and they call him Roto-Rooter
slash plumber, fast runner, and he fly on them computers


Entries in New Graduates (51)

New Graduates: Sandi and Wendy

Today at the 6:30 session we saw two graduations. Sandi's form has been improvoing and now is no longer allowed to do push-ups from her knees.

Wendy, on the other hand, got her first double under during the warmup. Although she claims to have completed the task on one other occsasion, this has been the first time witnessed by anyone.

Great job peeps!

Wendy and Sandi conveniently paired together in the workout today.

1 ... 47 48 49 50 51