CrossFit Athletic Group

After 6+ months of turning down some new people, we finally have a keeper. Well, technically a defender*. Allie Tefend came in a few weeks ago as a recommendation from Cecilia after they coached soccer together (Johnny J is on their team). It didn't take many sessions to figure out she was a great fit.

Allie plays soccer for Oakland University and is focussed on having a great senior season and hopefully giving herself an opportunity to play after college. She also comes from a high school powerlifting background and has some pretty good lifting form. So far we've worked a lot of running form, skills like kipping and handstands, and nutrition. If this first month is a sign of things to come, I think we'll be seeing some great things from Allie in the near future. Welcome to the Champions Club kiddo!

Ghosts of Champions Club past: Koje a soccer Sydni Golfin

*The Champions Club wants to make it clear that it is not to be considered a "soccer gym" regardless what Mr. Van says