Search

Site Search

WOD Search

Photo Search

Monthly Archives
Build a Champion
Additional References

CrossFit Journal: The Performance-Based Lifestyle Resource

Mr. Ron is taking laps, and they call him Roto-Rooter
slash plumber, fast runner, and he fly on them computers


Entries in nick banet (16)

Athlete of the Week: Nick Banet

I am hesitant to do our Rookies New Kid post because we already have a lot and I think there might be more coming. But one person I know for sure is here to stay is Nick Banet. Yes, there's more of them.

After a heavy recruiting pitch, his father finally let this 8th grader join on for a Champions Club Summer. This was his first week and he had about as good of an impression as he could hope for. Aside from being here every day, he picked up on technique very quickly in his jam packed 10 am Rookie session. So far this week he stood out in his running, burpees, kipping pull-ups, and push-ups. I was also impressed by how he looked in today's hectic Toy Story Workout. I also think he's too new to know when it's okay to cut reps - I'm pretty sure he did all 50 hanging hip touches. Obviously this is not a bad problem to have.

Great work this week Nick and let's keep it rolling for the rest of the Summer.

1 ... 12 13 14 15 16