CrossFit Athletic Group

Just a reminder about the weekend schedule:

Saturday: 11 am kids team workout (open mobility option for parents)

Sunday: 11 am mobility, 12 noon parents team workout

Even though Tim took last month off from the Champions Club, this honorary Kavanaugh seems to have been staying busy. Last semester he became part of the crew that realized there is life outside of the gym (what??), and took a trip to Wemyss Bight, Rock Sound. Which, by the way, is in the Bahamas. He called it the best week of his life! You have to admit though, it might be hard to have a bad time in a place like this...

This is not a Google Image picture! Tim actually took this one! Jealous yet?

While he was down there he spent some time studying tropical marine ecology, but he also managed to make sure everybody know he drank the Kool-Aid.

If you go somewhere and don't take a handstand picture, do you really CrossFit?

Now Tim is back with us for the Summer, and hopefully he will have some cool stories to share from his trip.