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2 rep max, 3:15 session, after school, max effort, push-up in Beast Mode
2 rep max, 3:15 session, after school, max effort, push-up in Beast Mode Mr. Ron is taking laps, and they call him Roto-Rooter
slash plumber, fast runner, and he fly on them computers
Entries in push-up (21)
Beast Mode: Max Effort Push-ups
by, Chris Sinagoga | Saturday, September 27, 2014 at 12:03PM
Chris Sinagoga | Saturday, September 27, 2014 at 12:03PM Due to lack of benches, we subbed 2 rep max bench press yesterday with 2 rep max push-ups. Similar to the bench, we used a spotter to help assist the weight on and off the back. Here's what our after school 3:15 session looked like.
