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Entries in saturday highlights (6)
Saturday Highlights: Mix and Match
Chris Sinagoga | Saturday, March 5, 2016 at 5:40PM This morning I was expecting about 4-5 kids at the "kiddies" 10 am session. A Trip, maybe a Green, and a few baseball kids. Welp, surprise! We had 11 kids total (twelve if you include Megan Kav who jumped in the partner burpee ladder at the end).
We did a group warmup cycling through hollow rocks, push-ups, squats, and straight-jumps. Then after some mobility, we did a mini-workout consisting of plate jumps (kind of a mix between a box and broad jump), push-ups, and squats (with approx. 3 sec. descent for both). 5 reps of each, as many rounds as possible in 4 minutes. Then we rested while Jordyn got her first rope climb, then we did it again. Here's what the first round looked like.
Overall I thought the kids moved really well. The low box seemed to help them keep the foam between their feet, and the squats and push-ups both looked better than I expected. Hopefully we'll be able to keep this group rolling through the Summer. There are more than a few promising athletes in the mix.
