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CrossFit Journal: The Performance-Based Lifestyle Resource

He just sits... and watches the people in the boxes
Everything he sees, he absorbs and adopts it


 

Entries in split jerk (22)

Beast Mode: College Kids

On Friday, our 2 pm session with the College Kids put on a surprising show of technique rarely seen from a session with the likes of Jacob, Jesse, Emma, Aly, and Pryde. But they shut me up for sure. Take a look for yourself.

Bonus points for a surprise guest appearance by Sydni.