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CrossFit Journal: The Performance-Based Lifestyle Resource

He just sits... and watches the people in the boxes
Everything he sees, he absorbs and adopts it


 

Entries in split jerk (22)

Beast Mode: Katie Bromm

Here's Katie Bromm's final split jerk attempt from Thursday's 1 rep max. This is 125 pounds and a new pr for the reigning Athlete of the Summer.

Katie's having surgery this afternoon on her foot to remove an extra bone. Knowing the athlete she is, I'm sure she will recover in no time and will be back in action and ready for Track & Field in the spring.