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5:30, deadlift, rookies, sprint in Beast Mode
5:30, deadlift, rookies, sprint in Beast Mode Mr. Ron is taking laps, and they call him Roto-Rooter
slash plumber, fast runner, and he fly on them computers
Entries in sprint (17)
Beast Mode: 10 am Kids... at 5:30
by, Chris Sinagoga | Monday, August 20, 2018 at 9:06AM
Chris Sinagoga | Monday, August 20, 2018 at 9:06AM We have a booming 10 am rookie session this Summer, and, for the first time ever, we have another rookie session at 5:30 pm. This group is usually a bit more mixed with a few regulars in the mix, but still hosts around 8-10 new kids each session. Last Monday they modified the deadlift max effort workout by adding a short sprint in between sets. Coach T and I were very happy with how the form turned out; here's how it looked:
Keep up the good work kids!
