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banet, elizabeth, first, graduation, muscle up, new graduate, the freaks in Accomplishments
banet, elizabeth, first, graduation, muscle up, new graduate, the freaks in Accomplishments Mr. Ron is taking laps, and they call him Roto-Rooter
slash plumber, fast runner, and he fly on them computers
Entries in the freaks (135)
New Graduate: Elizabeth
by, Chris Sinagoga | Wednesday, February 26, 2014 at 4:33PM
Chris Sinagoga | Wednesday, February 26, 2014 at 4:33PM This afternoon at the 3:15 session, Elizabeth Banet got her first muscle-up while we were doing technique practice on the movement.
On the previous reps, I helped boost her hips up. But for this one, I only had my hand on her back as a spot, and did not push her up. The form was not spot on, but a great accomplish nonetheless.
