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CrossFit Journal: The Performance-Based Lifestyle Resource

He just sits... and watches the people in the boxes
Everything he sees, he absorbs and adopts it


 

Entries in theme (119)

WORKOUT THEME ANNOUNCED!

Aloha! Tomorrow's team workout will be the long-awaited Hawaiian Luau, aka "Hulu Zulu!" I hear it's supposed to rain, so dress for the weather...

Prepare to see these exercises:

Somewhere over the Rainbow Wall Balls

Limbo Lifts

Alternating Aloha's

Samoan Situps

 

The "Hulu Zulu" has some extensive history with the Champions Club, dating back to the first summer. Can you recognize some of the athletes?

Tara and Frankie were among the original crew back in 2010.

 

Anita was one of our best athletes back in the Fieldhouse days. Here she is performing Samoan Situps with a young Emma (I barely recognized her!)

Joe, Sydni, Abby, Bubs, Emma, and I got our first taste of the Hawaiian workout in 2011. Frankie's in there too!