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CrossFit Journal: The Performance-Based Lifestyle Resource

« Erica Potter (aka EP) | Main | Ray Pippin »

James Lundy

DateWednesday, August 21, 2013 at 12:48PM

Primary Sport: Football

 

Origins: Summer 2013 as a recommendation from Jarrod

 

Strength Workouts:

3 RM Back Squat - 45 lbs 115 lbs

3 RM Front Squat - 135 lbs

1 RM Clean - 60 lbs

1 RM Hang Clean - 120 lbs

 

Benchmark Workouts:

Helen - 10:08 (8/g)

 

Workout Videos

Handstand Push-up/Deadlift WOD

"McGhee" after school WOD

 

Accomplishments

First rope climb (pictured above)

First Handstand Push-Up

AuthorChampions Club | CommentPost a Comment |

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