The Departed
Last updated December 15, 2016
This profile section is dedicated to all of the athletes who once called the Champions Club home but, for one reason or another, are not training with us at the moment. While it is a bummer that they aren't around as much as they used to be, it would be doing a disservice to ride them off completely. So instead of deleting their profiles, we created a separate section for them.
The following athletes have moved on to different things. Some with other CrossFit Gyms, some with sports teams in different states, and some, for all we know, may be living in the bowels of Louisiana's bayous and hunting alligators with Troy Landry and crew. But either way, they have meant a lot to our gym at various points in our existence. Hopefully, they will find their way back around these parts soon. But until then...
Entries by Chris Sinagoga (40)
Jacob Zelenak (aka JZ)
Monday, October 21, 2013 at 1:00PM 
Primary Sport: Baseball
Origins: September 2013 - following Aaron Augustyn
Max Effort Workouts
CrossFit Total - 195/90/235 = 520 lbs 285/120/340 = 745 (Deadlift caught on video)
Max Height Box jump - 51 in
Max rep Pull-up - 34 1/2
1 RM Back Squat - 275 lbs 325 lbs
1 RM Clean -
1 RM Clean & jerk - 160 lbs 185 lbs 190 lbs 220 lbs
1 RM Deadlift - 345 lbs
1 RM Snatch - 105 lbs
Benchmark Workouts
Helen - 12:00 (20) 11:05 as rx'd
Filthy Fifty - ^21:45 (24/16/45/14) 14:20 as rx'd
Fran - 3:57 (55) 8:39 rx'd 5:29 rx'd
Barbara - 2:50 / 3:49 / 4:05
7 Minutes of Burpees - 135
Kelly - 22:25 (20"/20)
Grace - 2:28 (115)
Cindy - 25+5+9 RX
Fight Gone Bad - 233 as rx'd 374 rx'd
Workout Videos
Med ball Sit-up/Rope Climb WOD
Push press/Squat/Overhead Squat/Situp Triplet
Hang Power Snatch/Sprint Couplet
Team Workout - Burpee box jump/Dumbbell snatch
One-arm Overhead squat tech. analysis
Holding your breath Team Workout
Handstand Push-up/Box jump WOD
5 RM Overhead squat - 125 lbs
3 RM Power snatch progressions - 130 lbs
10 RM Back squat - Technique analysis
Kneeling box jump - 20 in.
1 RM Clean - 225 lbs (failed attempts) 250 lbs
1 RM Push Jerk - 130 lbs (set of 3 on video)
3 RM Front squat - 185 lbs
1 RM Power Snatch - 70 lbs
Accomplishments
Erica Potter (aka EP)
Thursday, September 26, 2013 at 2:29PM 
Primary Sport: Tennis
Origins: August 2013 - following Jacqueline Banet
Max Effort Workouts
CrossFit Total - 105/50/135 = 290 lbs
Max height box jump -
Max rep pull up -
1 RM Back Squat - 60 lbs
1 RM Clean -
1 RM Clean & Jerk -
1 RM Deadlift - 180 lbs
1 RM Snatch -
Benchmark Workouts
Helen - 11:47 (12) 12:42 (16/black)
Filthy Fifty - 27:52 (15/12/25/6/s)
Fran - 4:37 (25/g)
Cindy - 10 + 5 + 10 + 2 (ring/k) in season 16 (g/m)
Fight Gone Bad - 312 (6/15/8k-15)
Annie - 10:35 (singles)
Elizabeth - 8:57 (35/b)
Grace - 5:40 (65)
Nasty Girls - 9:51 (45/tire)
Jackie - 12:06 (15/bl)
Workout Videos
Rope Climb/Clean& Jerk/Burpee Triplet
Split Jerk - Technique Analysis
Push press/Squat/Overhead Squat/Situp Triplet
Hang Power Snatch/Sprint Couplet
Team Workout - October 13, 2013
Team Workout - Burpee box jump/Dumbbell snatch
3 RM Hang Power Clean - 50 lbs
Accomplishments
AJ Morey
Thursday, June 13, 2013 at 5:22PM 
Primary Sport: Football
Strength Workouts:
3 RM Overhead Squat - 135 lbs
3 RM Front Squat - 320 lbs
1 RM Power Clean - 255 lbs
1 RM Squat Clean - 280 lbs
Benchmark Workouts:
Fight Gone Bad - 276 rx’d
Filthy Fifty - 19:53 rx'd - Burpees on film
Fran - 4:23 (75) 3:25 as rx'd 2:30 as rx'd
Kelly - 19:24 (24/20") - 4 rounds
Cindy - 28+3 as rx'd
Workout Videos
Team Workout - October 13, 2013
Accomplishments:
Joyce (Mrs. Coyne)
Monday, June 10, 2013 at 9:30AM 
Name: Joyce Coyne
Champions Club former/current students: Ryan, Sydni, Alison, Amanda, Katie, Pudge, Jason, Connor, Aaron, Ricky, Hannah Kim, Erin Whitman, Frankie, The Banet family...
Occupation: Grade school Art teacher
Primary sport: Secretly spinning the rumor mill at GA
Secondary sport: Revenge plotting against Mrs. Pip
Strength Workouts:
1 RM Deadlift - 135 lbs
3 RM Deadlift - 115 lbs
1 RM Power clean - 50 lbs
Ryan Spicuzzi (aka Buzz)
Friday, May 31, 2013 at 10:20AM 
Primary Sport: Football
Northwood University football profile
Strength Workouts:
7 RM Deadlift - 275 lbs
5 RM Push Press - 175 lbs
1 RM Squat Clean - 235 lbs
Benchmark Workouts:
Cindy - 15 + 5 + 7 as rx'd
Elizabeth - 9:55 (115/pbar)
Fight Gone Bad - 287 rx’d
Fran - 4:00 (75/b) 4:27 (75)
Kelly - 24:44 as rx'd
Workout Videos:
Back extension roll practice pt. 2
Accomplishments:
