CrossFit Athletic Group

Primary Sport: Baseball

Origins: September 2013 - following Aaron Augustyn

Max Effort Workouts

CrossFit Total - 195/90/235 = 520 lbs 285/120/340 = 745   (Deadlift caught on video)

Max Height Box jump - 51 in

Max rep Pull-up - 34 1/2

1 RM Back Squat - 275 lbs 325 lbs 

1 RM Clean -

1 RM Clean & jerk - 160 lbs   185 lbs 190 lbs 220 lbs

1 RM Deadlift - 345 lbs 

1 RM Snatch - 105 lbs

Benchmark Workouts

Helen - 12:00 (20) 11:05 as rx'd

Filthy Fifty - ^21:45 (24/16/45/14) 14:20 as rx'd

Fran - 3:57 (55) 8:39 rx'd 5:29 rx'd

Barbara - 2:50 / 3:49 / 4:05

7 Minutes of Burpees - 135

Kelly - 22:25 (20"/20)

Grace - 2:28 (115)

Cindy - 25+5+9 RX

Fight Gone Bad - 233 as rx'd 374 rx'd

Workout Videos

Burpee/Pull-up Couplet

Med ball Sit-up/Rope Climb WOD

Max Pull-up Test

Push press/Squat/Overhead Squat/Situp Triplet

Hang Power Snatch/Sprint Couplet

Wheel barrow walk

Champions Club Four Square

CrossFit WOD 140918

Thruster/Rope Climb WOD

Team Workout - Burpee box jump/Dumbbell snatch

CrossFit Hero Workout "Sham"

Team Workout w/Throwing

Dads vs. Sons Smear the Queer

Reaction game

One-arm Overhead squat tech. analysis

Reaction game pt. 2

Brand X Standards Workout

Baseball swing analysis

Holding your breath Team Workout

Handstand Push-up/Box jump WOD

Deck of Cards Team Workout

Max effort push-up

5 RM Deadlift progressions

5 RM Overhead squat - 125 lbs

3 RM Power snatch progressions - 130 lbs

10 RM Back squat - Technique analysis

Kneeling box jump - 20 in.

1 RM Clean - 225 lbs (failed attempts) 250 lbs

1 RM Split Clean

Max Effort Front squat

3 RM Back squat analysis

1 RM Push Jerk - 130 lbs (set of 3 on video)

3 RM Front squat - 185 lbs

1 RM Power Snatch - 70 lbs  

Accomplishments

First Muscle-up

JZ teaches Sabal how to throw

One-arm kipping pull-up

Muscle-up on Basketball Hoop

Teaching Chris how to swing a bat

3-meter High Dive