CrossFit Athletic Group

WU:

450m run

then...

2 rounds

V Ups

Pullups

Hollow Rocks

Double Unders

Handstand

Ring Work

Workout:

Hawaiian Workout (aka Hulu Zulu)

For time:

50 Somewhere-Over-the-Rainbow Wallballs

Run to retrieve first lei and back

35 Limbo Lifts

Run to retrieve second lei and back

50 Alternating Aloha's

Run to retrieve third lei and back

50 Samoan Situps

Run to retrieve last lei and back

*work to be divided among two-person teams

*upon arriving at lei station, partners must perform (in any order) forward roll, crab walk, wheel barrow, and frog hops on their way to retrieve said lei

Post times/thoughts to comments

Back row left to right: Georgio, Hannah, B Powers, Lala, Brian the Trainer, Christina, Rachael Kroll, Syd the Kid, Abs, Ben, Frank the Tank, Nick Prys, D Will

Front row: Joe, Vom Bomb, Bubs, Em, Murley Burley, Chris, Alexis

Not pictured: Anita, Dani