CrossFit Athletic Group

Warmup

WOD

"Harry Potter Theme Workout"

Complete as many reps as possible in 3 minutes of:

Year 1 - Berti Bott's Every Flavor Burpee

Year 2 - Parseltongue Push-ups

Year 3 - Azkaban Escape

Year 4 - Goblet of Squats

Year 5 - Lovegood Lunges

Year 6 - Horcrux Split-up Sit-ups

Year 7 - Deathly Hollow Rocks

*split into four houses and total up reps for each house's members

Post total reps to comments.

Warmup

WOD

80's Step Aerobics

Park at Yates Cider Mill

Run to Bloomer Park

Do the stairs with Matt (get it? step aerobics?)

Run back

Eat Donuts and cider and such

Post attendance to comments.

While our gym 80's group busted our butts on the stairs at Bloomer, these pansies enjoyed a relaxing day on the golf course. The fact that I counted their attendance shows how soft I'm getting.

Warmup

Workout 1

Complete as many toes to bar as possible in 3 minutes

Workout 2

3 rounds for time of:

Broad jump length of turf

Medicine ball throw 2x the number of jumps

Workout 3

Find a 1-rep max clean and jerk in 15 minutes

Workout 4

Swim (crab walk/somersault) 3 lengths of the turf

Bike to Dorchester

Swim 3 lengths of the turf

Post scores to comments.

Warmup

WOD 

Workout 1

Run 800 meters 

Bike to Dorchester 

Run 800 meters 

Workout 2

Max handstand hold time 

Workout 3 

Run 800 meters 

Bike to Dorchester 

Run 800 meters 

Post scores to comments.

Warmup

WOD

0:00 - Robbers begin

4:00 - Cops begin

...........

36:00 - Robbers end

40:00 - Cops end

*No setting down or stopping (take it back to original spot)

*No passing to a teammate, finish how your started

*If you break it you buy it

Post attendance to comments.

We have very kind and understanding neighbors.

Warmup

Run to Dorchester

WOD

3 rounds for max distance of:

2 minutes of Partner walking lunges

2 minutes of Over/Unders

2 minutes of Partner carry

2 minutes of Sharking relay

Post score to comments.

Partner carries were added this year and provided an extra opportunity for sharking. Mya, Tea, Mrs. Carey, and Mrs. Colleen were enthusiastic participants.

Warmup

WOD

"Disney Doozy 2024"

Hakuna Matata Tabata Squats (lowest score)

then 3 minutes at the following stations

Mulan's Manly Climbs (x4/legless x10)

Pluto's Paws-off Push-ups

Bambi's Bumper Thumpers

Hercules Heaves

Belle's Beastly Burpees

Tinkerbells

Baloo's Bear Crawl (x2)

Comopare to 7/1/2023

Post total reps to comments.

"There is no place I'd rather be..."