tagged
after school,
burpee,
jarrod,
sumo




Warmup
2 rounds
Handstand push-up
Hollow rock
Double under
Squat
Ring dip
Rope climb
WOD
Three rounds for time: of:
15 Pull-ups
20 Burpees
95 pound sumo deadlift high pull, 15 reps
Post time/thoughts to comments
Big ups to Jarrod for coaching the packed house at 3:15
Reader Comments (1)
Ryan 15:13 as rx'd - main site
Mama V 9:56 (12k/g/m burpees)
Mr. Wonsil 12:57 (20k/b)
Amanda 12:43 (16k/ring jumping)
Crystal (12k/lg)
Tara 10:51 (45/g + sb)
Mr. Carey 15:13 (55/g)
Mrs. Carey 11:26 (45/g)
In-season: 2 rounds 10 reps of each
Emma 3:59 (65/ring)
Abby 4:54 (12k)
Jason 4:29 (16k swing)
Lil Kim 3:48 (12k swing)
Frankie 4:17 (35/sb)
Hannah K 3:30 (8k/sg)
Alison 4:05 (16k/b)
Ricky 3:58 (16k/s)
Katie B 3:59 (12k/sb)
Aaron 4:28 (8k/g)
Mr. K 4:27 (12k dl/g)