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CrossFit Journal: The Performance-Based Lifestyle Resource

« Workout of the Day - Tuesday, September 4 | Main | Workout of the Day - Sunday, September 2 »

Workout of the Day - Monday, September 3

Warmup

2 rounds

Handstand push-up

Hollow rock

Double under

Squat

Ring dip

Rope climb

 

WOD

Three rounds for time: of:

15 Pull-ups

20 Burpees

95 pound sumo deadlift high pull, 15 reps

 

Post time/thoughts to comments

Big ups to Jarrod for coaching the packed house at 3:15

 

Reader Comments (1)

Ryan 15:13 as rx'd - main site
Mama V 9:56 (12k/g/m burpees)
Mr. Wonsil 12:57 (20k/b)
Amanda 12:43 (16k/ring jumping)
Crystal (12k/lg)
Tara 10:51 (45/g + sb)
Mr. Carey 15:13 (55/g)
Mrs. Carey 11:26 (45/g)

In-season: 2 rounds 10 reps of each
Emma 3:59 (65/ring)
Abby 4:54 (12k)
Jason 4:29 (16k swing)
Lil Kim 3:48 (12k swing)
Frankie 4:17 (35/sb)
Hannah K 3:30 (8k/sg)
Alison 4:05 (16k/b)
Ricky 3:58 (16k/s)
Katie B 3:59 (12k/sb)
Aaron 4:28 (8k/g)
Mr. K 4:27 (12k dl/g)

September 3, 2012 | Registered CommenterChris Sinagoga

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