tagged 
box jump, burpee, jacob, mr. carey, mr. wonsil, rope climb, team workout, tire, wallball
box jump, burpee, jacob, mr. carey, mr. wonsil, rope climb, team workout, tire, wallball Workout of the Day - Sunday, September 2
Warmup
2 rounds
Handstand push-up
Hollow rock
Squat
Ring push-up
Pull-up
Double under
WOD
4 minutes of work of each, then two minutes of work for each
Wallball
Burpee box jump
Rope climb
Tire flip
*Work to be divided among 3 person teams however strategized
**Rope climbs count for 4 reps. Lay down/modified count as 1. 2nd round of rope climb counts for 10
***Tire flips count as two reps
Post total number of reps to comments
Jacob, Mr. Carey, Mr. Wonsil. Winners by a landslide.
References (1)
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Response: Eaton RadioWorkout of the Day - Sunday, September 2 - Build a Champion - CrossFit Athletic Group
Reader Comments (2)
Sydni/Bubs/Mrs. Carey 527
Katie/Frankie/Ricky/Kyle 464
Abby/Meghan/Emma 552
Jacob/Mr. Carey/Mr. Wonsil 586
those extra bicep curls comin in handy!!