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1 rep max, jacqueline, max effort, snatch balance
1 rep max, jacqueline, max effort, snatch balance Workout of the Day - Friday, July 24
Warm-up
2 rounds
Squat
Hollow rock
HSPU
Box jump
Pull-up (strict)
WOD
Snatch balance 1-1-1-1-1-1-1
Post loads to comments.
A lot of athletes need to modify today to work the range of motion for a snatch balance...Jacqueline was not one of them.
Reader Comments (2)
Erin Kav 3+1+2 (#40) - modified
K Shakes 85
Megan Kav 90
Katie Kav 85
Syd 40
Lauren 105
10 AM WOD
4 rounds for time of:
2 minutes of
5 wallballs
4 box jumps
Sprint to garage door and back
2 minutes of rest
Post highest number of rounds to comments.
Elle 2+5+1
Maria 2+5+5
Zach H 2+4
Alexis 2+5+5
Maddy ?
Kroll 2+5+5+5 - modified
Brendan 2+5+1
Stefan 2+5+5
Robert - mobility only
Murley 85
Emma 130
Jennifer 85
Cartman 12 (45) - modified
Aaron 3+3 (45) - modified
Bubs 80
Elizabeth 110
Erika 95
Matt 75
Anita 135
Sabal 155
Veronica 45 - power
Mr. Wonsil 85 - power
Mike 90 3 RM - power
Mr. Auggie 85 3 RM - power
Blob Father 75 3 RM - power
Mr. Auggie 85 3 RM - power
Jacqueline 105
Katie 75
Joe 115
Ricky 135
Jay - Marc pro and modified WOD
Main Site 150520
"Capoot"
For time:
100 push-ups
Run 800 meters
75 push-ups
Run 1,200 meters
50 push-ups
Run 1,600 meters
25 push-ups
Run 2,000 meters
As rx'd, 43:15. Took push-ups slowly, 7 every 20 seconds, just like in Jared. Pacing worked great. Runs were all about 8:00 mile pace. Got rough starting with the mile, and definitely in the 2000m.
Happy Hero Friday! Hero WOD 143 of 150.