Workout of the Day - Thursday, March 24


Warmup
3 rounds
Arch rock
Pistol
Pull-up
Running jump rope
Push-up
WOD
For time:
Run 400 meters
Rest 2 minutes
Run 400 meters
Rest 3 minutes
Run 800 meters
Post total time (including rest) to comments
Compare to 3/22/16
Hannah Kimmel kicked Ricky Carey's ass. That is all.
Reader Comments (2)
Katie Shakes 11:51
Ricky 11:31
Elle 12:22
Pudge 13:12
Lil' Kim 11:29
Megan Kav 12:55
Hannah 13:25
Erin Kav 14:42
Alyssa 8:51 (400/800)
Murley 10:36
Steve 10:36
Sabal 11:10
Kroll 11:38
Baby Joe 11:20
Crystal 12:31
Mr. Z 11:20
Mr. Auggie 14:58
Veronica 14:59
Mr. Carey 12:24
Mrs. Carey 14:28
Big Kris 12:50
Erika 11:20
Maria 11:44
Mr. W 12:38
Main Site 160310
1 round of:
100 double-unders
50 squats
95-lb. push press, 25 reps
Then, 2 rounds of:
60 double-unders
30 squats
95-lb. push press, 15 reps
Then, 3 rounds of:
40 double-unders
20 squats
95-lb. push press, 10 reps
As rx'd, 15:15.
Gasser. Unbroken push press (couple of mini-breaks overhead) and mostly unbroken squats. A couple of misses on DUs. Rounds were 3:45 / 6:00 / 5:30.