Entries in 400m (268)
Workout of the Day - Tuesday, January 28
Five rounds for time of:
Run 400 meters
95 pound Thruster, 15 reps
15 Pull-ups
Post time to comments.
Workout of the Day - Thursday, January 2
3 rounds for time of:
Run 400 meters
30 Overhead squats, 75 pounds
21 Pull-ups
Post time to comments.
tagged 
400m, overhead squat, pull-up, run
400m, overhead squat, pull-up, run Workout of the Day - Tuesday, December 17
Workout of the Day - Thursday, December 5
Warmup
WOD
"Nancy"
5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
tagged 400m, benchmark, girls, overhead squat, run
400m, benchmark, girls, overhead squat, run Workout of the Day - Wednesday, November 27
Warmup
WOD
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
155-pound deadlift, 21 reps
Post rounds completed to comments.
Workout of the Day - Wednesday, October 23
Warmup
WOD
6 rounds for time of:
Run 400 meters
25 Burpees
Set up under a bar that is one foot above your reach for the burpees. Jump and touch the bar for each burpee rep.
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Workout of the Day - Thursday, October 3
Warmup
WOD
Three rounds for time of:
Deadlift 185X10
Run 400 meters
21 Pull-ups
Post time to comments.
