Entries in 800m (171)
Workout of the Day - Sunday, February 16
Complete three rounds for time of:
Run 800 meters
75 Squats
50 Sit-ups
Workout of the Day - Thursday, December 26
Warmup
WOD
Three rounds for time of:
Run 800 meters
100 squats
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800m, death to the legs, run, squat Workout of the Day - Saturday, November 9
Warmup
WOD
For time:
Run 800 meters
The 10 rounds of the couplet of:
Knees to elbows, 10 reps
Hug a twinkie, 10 reps
Run 800 meters
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800m, back extension, hug a twinkie, knees to elbows, l-sit, run, team workout Workout of the Day - Saturday, October 12
Warmup
WOD
For time:
Run 800 meters
7 rounds of the couplet:
135 pound Push jerk, 7 reps, and
15 Pull-ups
Run 800 meters
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Workout of the Day - Friday, October 11
Warmup
WOD
For time:
Run 800 meters
Deadlift 75 pounds, 30 reps
Run 800 meters
Hang squat clean 75 pounds, 30 reps
Run 800 meters
Front squat 75 pounds, 30 reps
Run 800 meters
Split jerk 75 pounds, 30 reps
800m, clean, deadlift, front squat, hang clean, run, split jerk Workout of the Day - Thursday, October 10
Warmup
WOD
For time:
Run 800 meters
7 rounds of the couplet:
135 pound Hang squat clean, 7 reps, and
15 Ring dips
Run 800 meters
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800m, clean, hang clean, ring dip, run Workout of the Day - Monday, October 7
Warmup
WOD
For time:
Run 800 meters
150 wall-ball shots, 20-lb. ball
Run 800 meters
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