Workout of the Day - Friday, October 6
Chris SinagogaWarmup
Clean the floor
WOD
"Jackie"
For time:
1,000-meter row
45-lb. thrusters, 50 reps
30 pull-ups
Compare to 5/22/2015
Post time to comments.
The moms and Shakes were clutch this morning when we came into the gym with gallons of water reaching to the far wall.
Reader Comments (4)
Shakes 11:39 as rx'd
Mama V 8:31 (25/ring)
Mrs.Pip 10:31 (25/ring)
Mrs. Dawkins 10:45 (25/ring)
Mrs. Kroll 11:10 (25/ring)
Conor 9:55 as rx'd
Jacob 8:53 as rx'd
Mrs Fitz 10:09 (25/ring)
Danielle 11:30(25/sg)
Erica 11:19 (35)
Jacqueline 12:53 as rx'd
Elizabeth 12:07 as rx'd
Erika 15:38 as rx'd
Mrs. Carey 13:00 (45/g)
Cory 11:45(25/ring)
Jay 8:18 as rx'd pr
Robert 10:09 (25/ring)
Kroll 11:54 (35)
Mr. Wonsil 12:20 as rx'd pr
Jackie is rough. What do you guys do for rowing, again?
I did "Coffey" today. 35:38.
1,000m run. I should note that a lot of people did pull-ups without a band for the first time on this workout, and the range of motion was not always chin over bar. Post coming soon.