tagged 
1000m, benchmark, college kids, girls, jackie, pose drills, pull-up, run, thruster
1000m, benchmark, college kids, girls, jackie, pose drills, pull-up, run, thruster Workout of the Day - Friday, May 22
Warmup
3 rounds
Hollow rock
Pistol/lunge
Kipping handstand push-up
Running jump rope
Ring row
WOD
Jackie
For time:
1,000-meter row
45-lb. thrusters, 50 reps
30 pull-ups
Compare to 4/22/2013
Post time/thoughts to comments.
Pose drills. Noon session with the College Kids.
Reader Comments (3)
Jacob 8:50 as rx'd
Bubs 9:06 (15 sp/sg)
Shakes 9:56 (15/g)
Mike Morrow 11:39 (15#/b)
Emma 10:14 (15/sg)
EP 12:06 (15/bl)
Murley 9:56 (45)
Sheryl 9:11 (10#/rings)
Kim 9:15 (5#/rings)
Kyle 10:30 (35/rings)
Ryan 9:32 (45/sb)
Ricky 11:22 (45)
Maria 4:57 (5#/rings) - in season
Brooke 6:00 (12#) - in season
Jack 8:42 (40#)
Erika 9:30 (35)
Syd 10:21 (15/b)
Aly 9:58 (15/b)
Joe 6:59 (45)
Robert 10:30 (10#/rows)
Hannah 8:46 (jump rope/15#/row)
Chelsea 11:13 (10#/rows)
Merlin 11:28 (15#)
Sabal 9:56 (45)
Binno 11:45 (45)
Kroll 11:00 (15/sb)
3+ weeks post-surgery to repair left distal biceps tendon.
Main Site 150519
1 minute of pull-ups
1 minute of rowing
1 minute of pull-ups
2 minutes of rowing
1 minute of pull-ups
3 minutes of rowing
1 minute of pull-ups
Subbed 1-arm Ring Rows (feet on ground) and Air Dyne (calories).
Ring Rows: 20 / 15 / 15 / (forgot there was a last round)
Air Dyne: 15 / 30 / 44
Quads blew up on the last round of the Air Dyne.