Search

Site Search

WOD Search

Photo Search

Monthly Archives
Build a Champion
Additional References

CrossFit Journal: The Performance-Based Lifestyle Resource

« Workout of the Day - Wednesday, December 26 | Main | Workout of the Day - Lifts 4 Gifts 2018 »

Workout of the Day - Christmas Eve Workout Spectacular 2018

Warm-up

Try not to eat all of the cookies... Save some for afterwards!

 

WOD 1

"Christmas Eve Commotion"

AMRAP in 8 minutes of:

12 Hand-release push-ups (partner 1)

12 Hand-release push-ups (partner 2)

25 Partner anchored situps

 

WOD 2

"Magi Mile" modified

As Many Wall Balls As Possible in 12 Minutes*

*One partner must run to the garage door and back while the other completes wall balls, then partner switch and continue the count until the time is up.

 

WOD 3

"Twelve Days of Burpees"

Complete the ladder for time:

Partner 1 - 12 burpees, sprint to middle of parking lot and back

Partner 2 - 11 burpees, sprint

Partner 1 - 10 burpees, sprint

Partner 2 - 9 burpees, sprint

... Down to 1 burpee, sprint

 

1 point is awarded to first place, 2 points for second, etc. Lowest total after all three workouts wins.

Compare to 12/24/2017

Post total score to comments

Half of the group used the turf and other garage door for 12 Days of Burpees.

Reader Comments (6)

WOD 1: Counting was highly suspect cough cough Erika and Alyssa, Cec and Luke, Fry and Bubs cough cough so I gave extra rounds to the people who counted correctly.
Barry + Angie 3 + 12 + 12
JB + NN 4 + 12 + 12
Fry + Bubs 5 + 12 + 12 + 6
Mallory + Zeena 4
Alyssa + Erika 6 + 12 + 12
Shakes + Owen 6
Conamora + Jacqueline 4 + 12 + 12 + 17
Mr. B + Nick 4 + 12
Josie + Lindsay 4 + 12 + 12 + 13
Cec + Luke 6 + 12 + 12 + 10
JT + Charles 6 + 5
Jay + Jacob 7
James ?
Ally + Jen Ash 4 + 12 + 12 + 4
Zack + Hunter 6 + 12 + 6
Woorden + Tara 6
Reg + Steve 5
Coach + Dylan 5 + 12 + 12 + 23
Nevarez + Mrs. Carey 4 + 5
Mrs. B + Pip 4 + 12 + 12 + 13
Potter + Sap 4 + 12 + 12 + 13
Banet + Ty 5
Ricky + Murley 6 + 12 + 12 + 22

WOD 2: Again, counting here is highly suspect. Come on, folks, it's Christmas! Cheating on range of motion is allowed, but at least try to count somewhat accurately.
Barry + Angie 313
JB + NN 280
Fry + Bubs 253
Mallory + Zeena 17 + 6
Alyssa + Erika 220
Shakes + Owen 342
Conamora + Jacqueline 330
Mr. B + Nick 245
Josie + Lindsey 177
Cec + Luke 240
JT + Charles 12 + 40
Jay + Jacob 263
James 342
Ally + Jen Ash 210
Zach + Hunter 350
Woorden + Tara 250
Reg + Steve 235
Coach + Dylan 256
Nevarez + Mrs. Carey 265
Mrs. B + Pip 333
Potter + Sap 321
Banet + Ty 230
Ricky + Murley 288

WOD 3:
Barry + Angie 8:45
Fry + Bubs 6:11
Mallory + Zeena 8:03
Alyssa + Erika 5:15
Shakes + Owen 5:25
Conamora + Jacqueline 4:53
Mr. B + Nick 6:37
Josie + Lindsey 6:53
Cec + Luke 5:08
JT + Charles 6:26
Jay + Jacob 4:36
James ?
Ally + Jen Ash 7:20
Zack + Hunter 5:07
Woorden + Tara 5:40
Reg + Steve ?
Coach + Dylan 6:53
Nevarez + Mrs. Carey 9:05
Mrs. B + Pip 8:11
Potter + Sap 5:30
Banet + Ty 5:08
Murley + Ricky 5:41

December 24, 2018 | Registered CommenterChris Sinagoga

Final standings:

Zack/Hunter 3 / 1 / 2 = 6
Jay/Jacob 4 / 8 / 1 = 13
Shakes/Owen 7 / 2 / 5 = 14
Cecilia/Luke 1 / 12 / 3 = 16
Ricky/Murley 5 / 6 / 8 = 19
Alyssa/Erika 2 / 15 / 4 = 21
Amy/David Sap 11 / 4 / 6 = 21
Woorden/Mrs. Colussi 7 / 10 / 7 = 24
Jennifer/Tyler 7 / 14 / 3 = 24
Fry/Bubs 6 / 10 / 9 = 25
Mrs. Bennis/Mrs. Pip 9 / 3 / 13 = 25
Josie/Lindsey 9 / 7 / 11 = 27
Coach Casey/Dylan 8 / 9 / 11 = 28
Mr. Carey/Reggie 7 /13 / 11* = 31
Barry/Angie 14 / 5 / 14 = 33
Nick/Mr. Bennis 12 + 11 + 10 = 33
Mrs. Nevarez/Mrs. Carey 13 / 7 / 15 = 35
Jen Ash/Ally 10 / 16 / 12 = 38

babies
Josh/Natalie
Jacqueline/Conamora
Mallory/Zeena
JT/Charles
James
Cameron
Thomas

*Mr. Carey and Reggie didn't write down their time for twelve days of burpees, so I gave them 11, assuming they'd be close to that

December 24, 2018 | Registered CommenterChris Sinagoga

Josie and I did not cheat on the wall balls.

December 24, 2018 | Unregistered CommenterLindsey

Cough cough. WE WERE RIGHT BEHIND JAY AND JACOB on the first workout. Actually ahead for the first 3 ish rounds. Counting was not suspect. My barely sit-ups however were. MARRY CHRISTMAS

December 25, 2018 | Unregistered CommenterBubs

Isn't it supposed to be "merry" not marry?

December 26, 2018 | Unregistered CommenterChris Sinagoga

Main Site 181124
Complete as many rounds as possible in 15 minutes of:
20 push-ups
50 squats

As rx'd, 9 rounds + 3 squats (PR).

A nice, easy one I was able to do in the house. In my socks, even. Broke push-ups into 3 sets with mini-breaks each round. Pretty much the same with squats.

December 26, 2018 | Unregistered CommenterMel

PostPost a New Comment

Enter your information below to add a new comment.
Author Email (optional):
Author URL (optional):
Post:
 
All HTML will be escaped. Textile formatting is allowed.